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Fat Targeting

When I’m playing darts I have a goal in mind, to hit the bullseye. When I’m dieting, the same thing goes. My bullseye in darts is the center of the game board, my bullseye in dieting is a number on the...

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Diet Enemies

I have a major problem in my diet plan. I call it diet enemies. These are things that work to keep me from losing weight. They keep me from controlling my calories and have made me gain weight in the...

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Diet Practicing

There are many ways to lose weight. A friend of mine shared a story of how his friend lost 60 pounds. It is so simple that I couldn’t believe it. It’s just a matter of practicing, diet practicing.

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